Pouting fish fingers, sweet potato chips & cheat’s basil mayo

INGREDIENTS

• 2 x 130 g pouting or whiting fillets, from
• , ask your fishmonger, skin on, scaled and pin-boned
• sea salt
• freshly ground black pepper
• 2 heaped tablespoons plain flour
• 1 free-range egg, beaten
• 50 g fresh breadcrumbs
• 1 clove garlic, crushed
• 2 sprigs fresh rosemary
• ½ lemon, cut into wedges
• 2 medium sweet potatoes, scrubbed clean and cut lengthways into 8 wedges
• ½ teaspoon sweet smoked paprika
• olive oil
• 4 sprigs fresh basil
• 1 heaped tablespoon low-fat mayonnaise, made with free-range eggs
• juice of ½ lemon
• 1 tablespoon fat-free natural yoghurt