The Recipe

Roasted Carrot and Potato, Lentils and Miso Parsley Sauce

COOK TIME : 35 minutesPREP TIME : 15 minutes
From Cookie and Kate
Roasted Carrot and Potato, Lentils and Miso Parsley Sauce
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Ingredients

DESCRIPTION

Roasted carrots and potatoes tossed with lentils and a lemony parsley sauce with miso. A hearty winter meal that is both vegan and gluten free.



INGREDIENTS

  • 1 pound red potatoes, preferably organic (about 3 large)
  • 5 medium carrots, preferably organic, cut on the bias into 1-inch pieces
  • 2 tablespoons olive oil
  • 1½ cups vegetable broth (or water)
  • 1 cup French green lentils (or regular brown lentils), picked through to remove debris and rinsed
  • 1 bay leaf, optional
  • 1½ cup fresh parsley, gently packed
  • 1 lemon, zested and juiced
  • 4 garlic cloves, roughly chopped
  • 1¾ teaspoon white miso
  • Pinch red pepper flakes
  • 3 to 4 tablespoons olive oil
  • Freshly ground black pepper and salt, to taste

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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