The Recipe
Roasted Carrot and Potato, Lentils and Miso Parsley Sauce
COOK TIME : 35 minutesPREP TIME : 15 minutes
From Cookie and Kate
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Ingredients
DESCRIPTION
Roasted carrots and potatoes tossed with lentils and a lemony parsley sauce with miso. A hearty winter meal that is both vegan and gluten free.
INGREDIENTS
- 1 pound red potatoes, preferably organic (about 3 large)
- 5 medium carrots, preferably organic, cut on the bias into 1-inch pieces
- 2 tablespoons olive oil
- 1½ cups vegetable broth (or water)
- 1 cup French green lentils (or regular brown lentils), picked through to remove debris and rinsed
- 1 bay leaf, optional
- 1½ cup fresh parsley, gently packed
- 1 lemon, zested and juiced
- 4 garlic cloves, roughly chopped
- 1¾ teaspoon white miso
- Pinch red pepper flakes
- 3 to 4 tablespoons olive oil
- Freshly ground black pepper and salt, to taste
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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