The Recipe
Healthy Garlicky Spinach Artichoke Dip with Baked Tofu Fries
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Steamy Kitchen
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Ingredients
DESCRIPTION
Here's another way to incorporate more tofu in your life! :-) I developed a series of recipes for Mori-Nu tofu, made Tualatin, Oregon, USA. You'll love this one! ~Jaden If you're look...
INGREDIENTS
- FOR THE TOFU FRIES
- 1 box firm tofu (I prefer Mori-Nu silken extra-firm brand), drained
- cooking spray
- FOR THE GARLICKY SPINACH ARTICHOKE DIP
- 3/4 cup light mayonnaise of your choice
- 3/4 cup parmesan cheese
- 1/2 cup silken tofu (I prefer Mori-Nu silken), drained
- 1 tablespoon fresh lemon juice
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 (10-oz) package frozen spinach, defrosted
- 1 tablespoon fresh dill
- 1 (8 oz) can marinated artichoke hearts, drained
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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