Chicken & Quinoa Stuffed Peppers

INGREDIENTS

• .5 tablespoons Coconut Oil
• 1 pound Diced Chicken Breast
• 1 Onion
• 5 Red Bell Peppers
• 1 cup Cooked Quinoa
• 3 Campari Tomatoes
• 2 tablespoons Minced Garlic
• .25 teaspoons Black Pepper
• .25 teaspoons Red Chili Flakes
• .25 cups Shredded Carrots
• .33 cups LowFat Cottage Cheese
• 2 handfuls Chopped Baby Spinach
• 1 teaspoon Italian Seasoning