The Recipe
Chicken and Wild Rice
COOK TIME : 20 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Chicken mixed with creamy long grain and wild rice and cheese.
INGREDIENTS
- 1 (6 1/4 ounce) package long grain and wild rice blend
- 2 tablespoons butter
- 1 tablespoon flour
- 1 cup milk
- 1/2 cup grated cheese (I like sharp cheddar)
- 1 tablespoon lemon juice
- 2 cups diced cooked chicken
DIRECTIONS
NUTRITION
| Calories | 262 | 13% | |
| Cholesterol | 85 | 28% | |
| Carbohydrates | 6 | 2% | |
| Fat | 16 | 21% | |
| Protein | 23 | 45% |
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