Kidney Bean-Vegetable Soup

INGREDIENTS

• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 1 garlic clove, minced
• 2 carrots, chopped
• 2 teaspoons sodium-free chili powder
• 1 teaspoon ground cumin
• 4 cups low-sodium low-fat chicken broth
• 2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
• 1 cup frozen whole kernel corn
• 1/4 teaspoon fresh ground black pepper
• 1 (14 1/2 ounce) can low-sodium stewed tomatoes
• salt, to taste