The Recipe
Baked Tilapia With Sour Cream Parmesan Crust
COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This is my favorite way to bake any mild white fish. Fast and easy meal.
INGREDIENTS
- 16 ounces tilapia fillets (or any mild, white fish)
- 6 ounces sour cream
- 1/4 cup parmesan cheese (grated or shredded)
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- 1/4 cup Italian seasoned breadcrumbs
- butter-flavored cooking spray
DIRECTIONS
NUTRITION
| Calories | 253 | 13% | |
| Cholesterol | 86 | 29% | |
| Carbohydrates | 7 | 3% | |
| Fat | 13 | 17% | |
| Protein | 27 | 54% |
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