The Recipe
Vegan Italian-Style Wild Rice and Vegetables
COOK TIME : 10 minutesPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
I got this recipe (slightly altered) from The Vegan Gourmet expanded 2nd edition cookbook. It's light, tasty, easy and very healthy! This dish goes very well with a light garlic bread and mixed green salad.
INGREDIENTS
- 1/2 cup long grain brown rice
- 1/2 cup wild rice
- 2 1/2 cups water
- 4 cups cauliflower florets, coarsely chopped (1 head)
- 5 cups broccoli florets, coarsely chopped (4 bunches)
- 1 (28 ounce) can diced tomatoes
- 2 (15 ounce) cans green beans, French style
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 2 teaspoons ground black pepper
- salt
DIRECTIONS
NUTRITION
Calories | 285 | 14% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 49 | 18% | |
Fat | 8 | 10% | |
Protein | 10 | 21% |
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