The Recipe

Vegan Italian-Style Wild Rice and Vegetables

COOK TIME : 10 minutesPREP TIME : an hour
From Food.com
Vegan Italian-Style Wild Rice and Vegetables
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Ingredients

DESCRIPTION

I got this recipe (slightly altered) from The Vegan Gourmet expanded 2nd edition cookbook. It's light, tasty, easy and very healthy! This dish goes very well with a light garlic bread and mixed green salad.



INGREDIENTS

  • 1/2 cup long grain brown rice
  • 1/2 cup wild rice
  • 2 1/2 cups water
  • 4 cups cauliflower florets, coarsely chopped (1 head)
  • 5 cups broccoli florets, coarsely chopped (4 bunches)
  • 1 (28 ounce) can diced tomatoes
  • 2 (15 ounce) cans green beans, French style
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 2 teaspoons ground black pepper
  • salt

DIRECTIONS

Read Directions


NUTRITION

Calories28514%
Cholesterol00%
Carbohydrates4918%
Fat810%
Protein1021%

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