The Recipe
Wild and Crazee Rice Salad
COOK TIME : 8 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
A combination of wild and brown rice and veggies, with a balance of sweet and tart, and lots of flavor! Made for the CrazEe contest! Cooking time is for toasting walnuts.
INGREDIENTS
- 1/2 cup cooked brown rice
- 1/2 cup cooked wild rice
- 1/2 cup diced Avocado
- 1/4 cup diced large Tomato
- 1/4 cup diced red radish
- 1/4-1/2 cup chopped green onion
- 1/4-1/2 cup chopped sweet apple (I used Gala)
- 1/2 cup toasted walnuts, chopped
- Lettuce (to garnish) (optional)
- parsley (to garnish)
- 1/2 cup mayonnaise
- 1/4-1/2 teaspoon toasted sesame oil (dark)
- 1/4-1/2 teaspoon soy sauce
- 1/4-1/2 teaspoon brown sugar
- salt, to taste
- pepper, to taste
DIRECTIONS
NUTRITION
Calories | 301 | 15% | |
Cholesterol | 8 | 3% | |
Carbohydrates | 23 | 8% | |
Fat | 23 | 29% | |
Protein | 5 | 9% |
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