The Recipe

Weight Watchers 1pt Pancake Best Ever!

Name: Weight Watchers 1pt Pancake Best Ever!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves:Â 2
Ingredients: 3/4 cup whole wheat flour; 1/3 cup unsweetened applesauce; 1/2 tablespoon baking powder; 1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in; 1 egg white, lightly beaten; 1/2 tablespoon cinnamon; 1 -1 1/2 teaspoon no-cal artificial sweetener

COOK TIME : 10 minutesPREP TIME : 10 minutes

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Ingredients

DESCRIPTION

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

INGREDIENTS

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

DIRECTIONS

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NUTRITION