Meatloaf Muffins with Barbecue Sauce

INGREDIENTS

• 1/2 cup tomato salsa
• Smashed potatoes and cream cheese, recipe follows
• Vegetable oil or extra-virgin olive oil
• 1 cup smoky barbecue sauce
• 1 large egg plus a splash of milk, beaten
• Micro-way-cool Bacon and Green Beans, recipe follows
• 1 tablespoon Worcestershire sauce
• 1 2/3 to 1 3/4 pounds ground sirloin
• 2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
• 1 medium onion, cut into chunks
• 1 cup plain bread crumbs
• 2 ribs celery from the heart of the stalk, cut into 2-inch pieces
• 1 green bell pepper