The Recipe
Kale and Artichoke Dip
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food Network
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Ingredients
DESCRIPTION
This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.
INGREDIENTS
- 1/2 teaspoon Worcestershire sauce
- 4 ounces reduced-fat cream cheese, at room temperature
- 3/4 cup shredded low-fat Swiss cheese
- Large pinch cayenne pepper
- Multi-grain corn tortilla chips, for serving
- 1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
- 1 small clove garlic, finely minced
- 3/4 cup skim milk
- 1/3 cup freshly grated Parmesan
- Kosher salt
- 1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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