Kale and Artichoke Dip

By Food Network (47,746 recipes)
Kale and Artichoke Dip

Description

This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.

Ingredients

  • 1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
  • 1 small clove garlic, finely minced
  • 1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
  • 1/2 teaspoon Worcestershire sauce
  • 1/3 cup freshly grated Parmesan
  • 3/4 cup shredded low-fat Swiss cheese
  • 3/4 cup skim milk
  • 4 ounces reduced-fat cream cheese, at room temperature
  • Kosher salt
  • Large pinch cayenne pepper
  • Multi-grain corn tortilla chips, for serving

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  • Prep Time
  • Cook Time
  • Yield
  • 6 servings

Instructions

Read the preparation instructions at Food Network


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