The Recipe
Roasted Soy Nuts
COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
INGREDIENTS
- 1 cup soybeans
- 1/2 teaspoon salt
- 1 teaspoon olive oil
- cajun spices, to taste
DIRECTIONS
NUTRITION
| Calories | 225 | 11% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 11 | 4% | |
| Fat | 13 | 17% | |
| Protein | 19 | 38% |
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