Tabbouleh a La Paula Wolfert

INGREDIENTS

• 2/3 cup fine grain Bulgar wheat
• 8 scallions, finely sliced
• 1/2 cup fresh mint leaves, shredded
• 1/2 cup fresh sorrel leaf, shredded (optional)
• 2 cups flat leaf parsley, chopped
• 1 medium cucumber, peeled, halved, seeded, and finely diced
• 3/4 teaspoon fresh ground black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon allspice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 3 tablespoons extra virgin olive oil
• 3 tablespoons fresh lemon juice
• salt
• 2 medium Tomatoes, peeled, seeded and chopped