The Recipe

Barley Morocco

COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
Barley Morocco
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Ingredients

DESCRIPTION

This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.



INGREDIENTS

  • 4 cups hot cooked pearl barley, recipe follows
  • 1 tablespoon olive oil
  • 1 cup sliced onion
  • 1/2 cup sliced celery
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 1 medium zucchini, sliced
  • 1 medium green pepper, seeded and cut into squares
  • 1 cup broccoli floret
  • 1 (15 1/2 ounce) can garbanzo beans, drained
  • 2 cups vegetable broth
  • 2 teaspoons soy sauce
  • 2 teaspoons lemon juice
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons cornstarch, dissolved in 3 tablespoons water
  • chopped cilantro, for garnish

DIRECTIONS

Read Directions


NUTRITION

Calories62431%
Cholesterol00%
Carbohydrates13147%
Fat56%
Protein1937%

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