The Recipe
Vegan Clam-Free Chowder
COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!
INGREDIENTS
- 2 tablespoons margarine, divided
- 1/4 lb oyster mushroom, chopped into 1/2-inch pieces
- 1/2 cup raw cashews
- 2 cups vegetable broth, divided
- 2 cups water
- 1/2 cup onion, diced
- 1 1/2 cups cauliflower, cut into large pieces
- 1/4 teaspoon garlic, minced
- 3 bay leaves
- 1/2 teaspoon thyme, diced
- 1/4 teaspoon white pepper
- 1 teaspoon sea salt
- 1 1/2 cups potatoes, peeled and diced
- 1/4 teaspoon liquid smoke
- 1/4 teaspoon black pepper
- 1 teaspoon fresh parsley, minced
DIRECTIONS
NUTRITION
Calories | 221 | 11% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 21 | 8% | |
Fat | 14 | 18% | |
Protein | 6 | 12% |
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