The Recipe
Mexican Bean Salad
COOK TIME : 2 hoursPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.
INGREDIENTS
- 1 (15 ounce) can black beans
- 1 (15 ounce) can pinto beans
- 1 (15 ounce) can garbanzo beans
- 1 red onion, chopped
- 1 red pepper, chopped
- 1/4 cup chopped fresh cilantro (1 T if dried)
- 1 (10 ounce) package frozen corn
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- 1/2 teaspoon crushed garlic
- 2 tablespoons sugar
- 1 tablespoon kosher salt (less if regular table salt)
- 1 teaspoon cumin
- 1 teaspoon fresh ground pepper
- 1 dash Tabasco sauce
- 2 dashes chili powder
- 1 Avocado, diced
DIRECTIONS
NUTRITION
Calories | 139 | 7% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 18 | 6% | |
Fat | 6 | 8% | |
Protein | 4 | 9% |
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