The Recipe
Canadian Firefighter's Meatloaf
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
It is said that Canadian firefighters particularly enjoy the Dijon mustard and salsa in this meatloaf!
INGREDIENTS
- 2 slices whole wheat bread
- warm water
- 2 lbs lean ground beef
- 1 green onion, chopped
- 2 tablespoons onions, chopped
- 1 cup salsa, mild
- 2 tablespoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon barbecue sauce
DIRECTIONS
NUTRITION
| Calories | 236 | 12% | |
| Cholesterol | 74 | 25% | |
| Carbohydrates | 7 | 3% | |
| Fat | 12 | 15% | |
| Protein | 24 | 49% |
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