The Recipe

The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

Name: The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Serves:Â 4-6
Ingredients: 1 lb ground lean pork; 1 medium onion, finely chopped; 2 eggs; 8 tablespoons Worcestershire sauce; 1 1/2-2 cups oats; 1 cup corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better); 4 tablespoons mild paprika; 1 -2 tablespoon garlic powder; ground pepper (to taste); 4 -6 whole grain buns

COOK TIME : 5 minutesPREP TIME : 10 minutes

From Food.com

The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free

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Ingredients

DESCRIPTION

A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

INGREDIENTS

1 lb ground lean pork
1 medium onion, finely chopped
2 eggs
8 tablespoons Worcestershire sauce
1 1/2-2 cups oats
1 cup corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better)
4 tablespoons mild paprika
1 -2 tablespoon garlic powder
ground pepper (to taste)
4 -6 whole grain buns

DIRECTIONS

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NUTRITION