The Recipe
Lighter Grilled Swiss, Ham and Asparagus Sannie
COOK TIME : 5 minutesPREP TIME : 8 minutes
From Food.com
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Ingredients
DESCRIPTION
It was lunch time, I looked in the fridge and found left over cooked ham and asparagus. Hummm, why not! It turned out great and lighter than the usual grilled sandwich.
INGREDIENTS
- 2 slices whole grain bread
- 2 ounces lean ham (deli or baked, can use more if you like)
- 2 slices fat-free swiss cheese
- 6 steamed asparagus spears, bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose)
- 1 1/2 teaspoons healthy balance margarine, divided
DIRECTIONS
NUTRITION
Calories | 286 | 14% | |
Cholesterol | 17 | 6% | |
Carbohydrates | 27 | 10% | |
Fat | 11 | 13% | |
Protein | 21 | 43% |
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