The Recipe
Cauliflower-Apple Soup with Apple Cider Reduction
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Soothing soups provide nutrients like vitamins and fluids. If you crave more spice, add a little more Madras curry powder. Substituting vegetable broth for the chicken broth would make this a fine vegetarian option. Serve with a salad and cheese toast points to add fiber, protein, and heartiness to a light lunch or dinner.
INGREDIENTS
- 1 cup apple cider
- 2 teaspoons olive oil
- 2 cups chopped onion
- 2 teaspoons Madras curry powder
- 1 teaspoon chopped garlic
- 6 cups cauliflower florets (about 1 1/2 pounds)
- 5 cups fat-free, less-sodium chicken broth
- 1 Gala apple, peeled, cored, and chopped
- 1/3 cup half-and-half
- 2 teaspoons fresh lemon juice
- 3/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- Coarsely ground black pepper (optional)
DIRECTIONS
NUTRITION
| Calories | 98 | 5% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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