The Recipe

Chicken Tamale Casserole

Name: Chicken Tamale Casserole
Yield: 8 servings
Ingredients: 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided; 1/3 cup fat-free milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14 3/4-ounce) can cream-style corn; 1 (8.5-ounce) box corn muffin mix (such as Martha White); 1 (4-ounce) can chopped green chiles, drained; Cooking spray; 1 (10-ounce) can red enchilada sauce (such as Old El Paso); 2 cups shredded cooked chicken breast; 1/2 cup fat-free sour cream

COOK TIME : a few secondsPREP TIME : a few seconds

By Cooking LightFrom Myrecipes

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Ingredients

DESCRIPTION

This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious!"I came up with this Mexican dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamale recipes are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." â€”RisÃ« Minton, Smyrna, GA

INGREDIENTS