Barley and Beef Soup

INGREDIENTS

• Cooking spray
• 2 cups chopped onion (about 1 large)
• 1 pound chuck steak, trimmed and cut into 1/2-inch cubes
• 1 1/2 cups chopped peeled carrot (about 4)
• 1 cup chopped celery (about 4 stalks)
• 5 garlic cloves, minced
• 1 cup uncooked pearl barley
• 5 cups fat-free, less-sodium beef broth
• 2 cups water
• 1/2 cup no-salt-added tomato puree
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 2 bay leaves