The Recipe
Whole Wheat Cinnamon Apple Pancakes
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Cinnamon is good. Apple is good. And whole wheat is good. So put them together, and you have a scrumptiously healthy breakfast! These all-natural pancakes would be lovely with warm maple syrup, or fresh fruit and a little cream. Recipe is from Light and Tasty’s April/May 2005 issue.
INGREDIENTS
- 2 cups whole wheat flour
- 4 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 2 cups skim milk
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 medium apple, peeled, cored, and chopped
DIRECTIONS
NUTRITION
| Calories | 249 | 12% | |
| Cholesterol | 72 | 24% | |
| Carbohydrates | 44 | 16% | |
| Fat | 5 | 6% | |
| Protein | 11 | 22% |
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