Chicken BLT Salad

INGREDIENTS

• 1 cup fat-free buttermilk, divided
• 1 large egg white, lightly beaten
• 3/4 cup panko (Japanese breadcrumbs)
• 4 (6-ounce) skinless, boneless chicken breast halves
• 3/4 teaspoon black pepper, divided
• 1/4 teaspoon kosher salt, divided
• 3 tablespoons canola oil
• 1/3 cup canola mayonnaise
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh chives
• 2 teaspoons white vinegar
• 1 teaspoon minced garlic
• 1 medium head iceberg lettuce, cored and cut into 6 wedges
• 2 cups chopped plum tomato
• 2 ounces crumbled blue cheese (1/2 cup)
• 3 slices bacon, cooked and crumbled