The Recipe
Avocado-Yogurt Dip with Cumin
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify your evening, use precut vegetables from the produce section.
INGREDIENTS
- 3/4 cup plain fat-free yogurt
- 1/2 cup finely chopped red onion
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon finely chopped seeded jalapeño pepper
- 2 tablespoons fresh lime juice
- 1 tablespoon ground cumin
- 1/2 teaspoon salt
- 3 ripe peeled avocados, seeded and coarsely chopped
- 1 garlic clove, minced
DIRECTIONS
NUTRITION
| Calories | 70 | 4% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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