The Recipe
Coconut Crusted Chicken
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Received from a friend.
INGREDIENTS
- 1/2 cup cornstarch
- 3/4 teaspoon salt
- 1 teaspoon durkee cayenne pepper
- 1/2 teaspoon durkee fine grind black pepper
- 3 large egg whites
- 2 cups shredded sweetened coconut
- 1 1/2 lbs chicken tenders
- vegetable oil (for frying)
DIRECTIONS
NUTRITION
Calories | 464 | 23% | |
Cholesterol | 109 | 36% | |
Carbohydrates | 37 | 14% | |
Fat | 16 | 21% | |
Protein | 40 | 81% |
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