The Recipe
Caramelized Baked Chicken Legs/Wings
COOK TIME : 2 hoursPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chook and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT H
INGREDIENTS
- 2 1/2 lbs chicken legs
- 1 2/3 tablespoons olive oil (to help it stop sticking to the pan)
- 1/2 cup soy sauce
- 1 2/3 tablespoons ketchup
- 3/4 cup honey
- 2 -3 garlic cloves, minced
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 536 | 27% | |
| Cholesterol | 157 | 52% | |
| Carbohydrates | 38 | 14% | |
| Fat | 27 | 34% | |
| Protein | 37 | 74% |
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