The Recipe
Individual Chocolate Soufflé Cakes
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
These airy chocolate cakes puff up nicely in mini soufflé dishes. To serve four, use five teaspoons flour and double the remaining ingredients. (Doubling the flour would make the base too heavy.)
INGREDIENTS
- Cooking spray
- 4 1/2 tablespoons granulated sugar, divided
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons Dutch process cocoa
- 2 tablespoons fat-free milk
- 1/4 teaspoon vanilla extract
- 1 large egg white
- 1 teaspoon powdered sugar
DIRECTIONS
NUTRITION
| Calories | 152 | 8% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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