The Recipe
Falafel Pitas
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Fresh carrot and celery sticks are a crunchy side.
INGREDIENTS
- 1/4 cup plain dry breadcrumbs
- 1/4 cup fresh flat-leaf parsley leaves
- 2 tablespoons chopped green onions
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 large egg
- 1 garlic clove, chopped
- Dash of ground red pepper
- Cooking spray
- 1/4 cup shredded seeded peeled cucumber
- 1/4 cup plain 2% low-fat Greek yogurt
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- 2 (6-inch) whole wheat pitas, halved
- 4 Bibb lettuce leaves
- 8 (1/4-inch-thick) tomato slices
DIRECTIONS
NUTRITION
Calories | 220 | 11% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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