The Recipe
Avena Columbiana(Columbian Oatmeal Drink)
COOK TIME : 30 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Avena means oats in English and it’s a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my colum
INGREDIENTS
- 1/2 cup old-fashioned oatmeal
- 4 cups milk (soy, almond, rice, or other)
- 1 cup water (or use more milk)
- 1 cinnamon stick
- 1 pinch ground cloves
- 3 1/2 tablespoons sugar (or honey or agave syrup)
- ground cinnamon, to sprinkle on top
DIRECTIONS
NUTRITION
| Calories | 237 | 12% | |
| Cholesterol | 34 | 11% | |
| Carbohydrates | 29 | 11% | |
| Fat | 10 | 12% | |
| Protein | 9 | 19% |
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