The Recipe
Fruity high Protein Shake
COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed
INGREDIENTS
- 1 banana, frozen
- 4 strawberries, frozen
- 1/2 cup yogurt
- 1 cup orange juice
- 1 scoop protein powder
- 4 ice cubes
DIRECTIONS
NUTRITION
| Calories | 307 | 15% | |
| Cholesterol | 16 | 5% | |
| Carbohydrates | 62 | 23% | |
| Fat | 5 | 6% | |
| Protein | 8 | 15% |
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