The Recipe

Vegetarian Moussaka

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Vegetarian Moussaka
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Ingredients

DESCRIPTION

In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers and topped with a béchamel sauce. The eggplant and bulgur pack this dish with fiber. Garnish with chopped



INGREDIENTS

  • 3 peeled eggplants, cut into 1/2-inch-thick slices (about 2 1/2 pounds)
  • 2 tablespoons extra-virgin olive oil, divided
  • Cooking spray
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 1/2 cup uncooked bulgur
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2 cups organic vegetable broth
  • 2 teaspoons chopped fresh oregano
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 cup 1% low-fat milk
  • 2 tablespoons finely grated fresh Romano cheese
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten

DIRECTIONS

Read Directions


NUTRITION

Calories34317%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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