The Recipe
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
COOK TIME : a few secondsPREP TIME : a few seconds
By SunsetFrom Myrecipes
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Ingredients
DESCRIPTION
We lightened up this pasta salad by replacing the usual mayonnaise dressing with Greek-style low-fat yogurt, which has been strained so that it's thick and rich-tasting. Prep and Cook Time: 35 minutes.
INGREDIENTS
- 12 ounces whole-grain rotini, rotelle, or fusilli pasta
- 1 pound (30 to 35 per lb.) peeled deveined shrimp, tails removed
- 1/4 cup olive oil
- 1 medium red onion, chopped
- 3 large garlic cloves, minced
- About 3/4 tsp. salt
- 1/2 teaspoon red chile flakes
- 1/4 teaspoon ground cumin
- 2 cups loosely packed baby spinach leaves
- 1 can (15 oz.) chickpeas (garbanzos), drained and rinsed
- 1 1/4 cups low-fat plain Greek-style yogurt (or whole-milk plain yogurt)
- 1/3 cup chopped fresh mint leaves
- 2 1/2 tablespoons fresh lemon juice
- 2 teaspoons finely grated lemon zest
DIRECTIONS
NUTRITION
Calories | 405 | 20% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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