The Recipe
Black Bean Hummus
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
likes60
pins3,287
tweets0
11
Ingredients
DESCRIPTION
Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice.
INGREDIENTS
- 1/2 cup chopped fresh cilantro, divided
- 2 tablespoons tahini (roasted sesame seed paste)
- 2 tablespoons water
- 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 (15-ounce) can no-salt-added black beans, rinsed and drained
- 1 garlic clove, peeled
- 1/2 small jalapeño pepper, seeded
- 3 (6-inch) pitas
DIRECTIONS
NUTRITION
| Calories | 127 | 6% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
Other Tasty Recipes
15,548
25,960
0
33
1,334
0
24
1,036
0
5,894
22,722
0
More from this Publisher
127
14,923
0
237
5,391
0
41
21,359
0
5
4,788
0