The Recipe
Crispy Fish with Lemon-Dill Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
likes75
pins50,607
tweets0
14
Ingredients
DESCRIPTION
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or ev
INGREDIENTS
- 2 large egg whites, lightly beaten
- 1 cup panko (Japanese breadcrumbs)
- 1/2 teaspoon paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 4 (6-ounce) skinless cod fillets
- 1 teaspoon black pepper
- 3/8 teaspoon salt
- Cooking spray
- 1/4 cup canola mayonnaise (such as Hellmann's)
- 2 tablespoons finely chopped dill pickle
- 1 teaspoon fresh lemon juice
- 1 teaspoon chopped fresh dill
- Lemon wedges
DIRECTIONS
NUTRITION
| Calories | 245 | 12% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
Other Tasty Recipes
33
1,334
0
Deep-fried chicken wings al ajillo with braised peas and serrano ham with eggs
published on Jul 18th 2013
by BBC - Food
919
41
0
1,018
1,554
0
33
1,140
0
More from this Publisher
16
8,698
0
47
5,041
0
7
5,613
0
24
8,079
0