The Recipe
Tilapia With Dill and Paprika
COOK TIME : 12 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
INGREDIENTS
- 4 (4 ounce) tilapia fillets
- 1 teaspoon dried dill weed, crumbled
- 3/4 teaspoon paprika
- 1/4 teaspoon lemon pepper
- 2 medium lemons, quartered
- olive oil
DIRECTIONS
NUTRITION
Calories | 119 | 6% | |
Cholesterol | 57 | 19% | |
Carbohydrates | 3 | 1% | |
Fat | 2 | 3% | |
Protein | 23 | 46% |
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