The Recipe
Chicken Tostadas and Avocado Dressing
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
These chicken tostadas are quick and easy to make and are especially great when topped with a creamy, homemade avocado and sour cream dressing.
INGREDIENTS
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons fat-free, lower-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 2 teaspoons canola oil
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 1/2 ripe peeled avocado
- 1 1/2 tablespoons canola oil, divided
- 4 (6-inch) flour tortillas
- 2 garlic cloves, minced
- 1 jalapeño pepper, minced
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 1 cup shredded iceberg lettuce
- 1/2 cup chopped tomato
- 1/4 cup (1 ounce) crumbled queso fresco
DIRECTIONS
NUTRITION
Calories | 428 | 21% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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