The Recipe
Tilapia Casserole
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Only four ingredients, easy and oh so good! The orginal recipe calls for frozen flounder, but I've found that the Tilapia works better in this recipe. I've updated to change the cooking time from 30 minutes to 45 minutes after reading the reviews.
INGREDIENTS
- 1 (1 lb) bag frozen tilapia fillet
- 1 (10 3/4 ounce) can cream of shrimp soup (undiluted)
- 40 Ritz crackers, crushed
- 1/2 cup margarine
DIRECTIONS
NUTRITION
| Calories | 530 | 26% | |
| Cholesterol | 68 | 23% | |
| Carbohydrates | 26 | 10% | |
| Fat | 35 | 45% | |
| Protein | 27 | 54% |
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