The Recipe
Warm Barley Cereal with Dried Cherries
COOK TIME : a few secondsPREP TIME : 5 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
Look for omega-3-rich flax meal alongside the flaxseeds in your natural-foods store -- or grind your own. Once opened, store flax in the refrigerator. Since milk contains saturated fat, we chose to cook the high-fiber barley with almond milk instead. Per
INGREDIENTS
- 1 quart unsweetened almond milk
- 1 1/4 cups quick-cooking barley
- 2 tablespoons ground flax meal
- 1/4 teaspoon salt
- 1/2 cup dried cherries or cranberries
- 1/4 teaspoon ground cinnamon
- 2 to 3 tablespoons turbinado or brown sugar, plus more for serving (optional)
- 1 cup fresh raspberries
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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