The Recipe
Breakfast Smoothies
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
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Ingredients
DESCRIPTION
Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries. Healthy Calcium-Rich Menu
INGREDIENTS
- 1 1/2 cups (12 ounces) plain fat-free yogurt
- 3 to 4 bananas, peeled, cut into chunks
- 14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
- 1/4 cup skim milk or soy milk
- 2 tablespoons honey
- 1 cup ice
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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