The Recipe
Pumpkin Turkey Chili
COOK TIME : a few secondsPREP TIME : a few seconds
From love & olive oil
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Ingredients
DESCRIPTION
Makes 6 servings. Adapted from
INGREDIENTS
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 red bell pepper, chopped
- 1 medium sweet potato, cut into 1/2 inch cubes
- 1 cup cherry tomatoes, halved
- 1 large clove garlic, minced
- 1 pound ground turkey
- 1 (14.5 ounce) can diced tomatoes
- 1 (14.5 ounce) can red kidney beans
- 2 cups (1 14.5 ounce can) pumpkin puree
- 1 cup chicken or vegetable broth
- 1 1/2 tablespoons chili powder
- 1/2 tablespoon cumin
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cayenne pepper to taste (at least 3 good shakes)
- 1/4 cup fresh cilantro, chopped (optional)
- 1/2 cup shredded Fontina or cheddar cheese (optional)
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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