Crunchy, Good-for-You Granola Bars

INGREDIENTS

• 1½ cups puffed kamut (or puffed rice or puffed wheat)
• 1½ cups traditional rolled oats (not the quick-cook kind)
• ½ cup Grape-Nuts cereal
• 1/3 cup dried cranberries or chopped dried apricot (or mix of both)
• 1/3 cup salted sunflower seeds
• ¼ cup raw pumpkin seeds
• Dash of cinnamon
• 3½ tablespoons almond butter (can substitute soy butter or peanut butter), creamy or chunky
• 3½ tablespoons brown rice syrup
• 3 tablespoons honey
• 1 tablespoon light brown sugar
• 1 teaspoon vanilla