Whole Wheat Pumpkin Muffins with Toasted Almonds

INGREDIENTS

• 1 1/2 cups whole wheat flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tbsp ground cinnamon
• 1 tsp ground ginger
• 1 tsp freshly ground nutmeg
• 1 (15 oz) can pumpkin
• 1/4 cup molasses
• 2 tbsp agave nectar or honey
• 2 eggs
• 3/4 cup unsweetened applesauce
• 1/3 cup nonfat plain Greek yogurt
• 1 cup slivered almonds, toasted