Shrimp Gumbo

INGREDIENTS

• 1 clove garlic, put through garlic press
• 1 pound medium shrimp, peeled and deveined; shells rinsed and reserved
• 1/2 teaspoon dried oregano
• 2 stalks celery, chopped fine
• 2 tablespoons chopped parsley
• 2 tablespoons flour
• juice of 1/2 lemon
• 1 cup chopped tomatoes (fresh is best but since it's winter, I used Pomi chopped tomatoes)
• 1/2 teaspoon dried thyme
• 2 tablespoons grapeseed oil
• 2 large onions, chopped fine
• white or brown rice, cooked separately and kept warm
• salt and pepper to taste and as described in the recipe
• 1/2 teaspoon smoked paprika
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon cayenne
• Tabasco sauce to taste, and to be used as a condiment