Barbecue Lentils

INGREDIENTS

• 1 dash Worcestershire sauce
• 1/8 teaspoon cayenne pepper
• 1 1/2 teaspoon salt
• 1/4 cup ketchup
• 1 teaspoon Dijon mustard
• 2 cloves garlic, one minced, one whole
• 2 tablespoons brown sugar
• 1 bay leaf
• 1 small onion, diced
• 1/3 cup balsamic vinegar
• 1/2 cup sweet potato, diced
• 1 tablespoon olive oil
• 1 pinch ground ginger
• 1/2 cup black lentils