The Recipe
Mexican Mess (Bean Dip)
COOK TIME : 15 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This isn't very pretty. You can add another cup of cheese on top if you want and add veggies, guacamole and sour cream to make it more like nacho dip. I personally can eat the whole thing just like it is. Leftovers go well in a soft tortilla.
INGREDIENTS
- 1 (16 ounce) can fat-free refried beans
- 1 cup salsa (I like medium)
- 4 ounces green chilies
- 1 cup cheese, shredded (I like a Mexican or taco blend)
DIRECTIONS
NUTRITION
| Calories | 61 | 3% | |
| Cholesterol | 9 | 3% | |
| Carbohydrates | 5 | 2% | |
| Fat | 4 | 4% | |
| Protein | 4 | 7% |
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