The Recipe

Crispy Oven-Fried Cod Fish

Name: Crispy Oven-Fried Cod Fish
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 (268 g)
Ingredients: 1 1/2 cups dry breadcrumbs; 1 1/2 cups yellow cornmeal; 2 1/2 teaspoons seasoning salt; 1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste); 1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired); 1/2 teaspoon cayenne pepper (more or less if desired); 6 (6 ounce) cod fish fillets (about 3/4-inch thick); 3 large eggs, slightly beaten; 6 -7 tablespoons vegetable oil (more or less as needed)

COOK TIME : 6 minutesPREP TIME : 10 minutes

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Ingredients

DESCRIPTION

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

INGREDIENTS

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

DIRECTIONS

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NUTRITION