The Recipe
Egyptian Red Lentil Soup
COOK TIME : 23 minutesPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
INGREDIENTS
- 5 cups vegetable broth or 5 cups water
- 1 cup dried red lentils
- 2 cups chopped onions
- 2 cups chopped potatoes
- 8 garlic cloves, peeled and left whole
- 1 tablespoon canola oil
- 2 teaspoons ground cumin
- 1/2 teaspoon turmeric
- 1 teaspoon salt
- 1/3 cup chopped fresh cilantro
- 3 tablespoons fresh lemon juice
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 204 | 10% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 35 | 13% | |
| Fat | 3 | 4% | |
| Protein | 10 | 20% |
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