The Recipe

Baked Tilapia With Sour Cream Parmesan Crust

COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
Baked Tilapia With Sour Cream Parmesan Crust
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Ingredients

DESCRIPTION

This is my favorite way to bake any mild white fish. Fast and easy meal.

INGREDIENTS

  • 16 ounces tilapia fillets (or any mild, white fish)
  • 6 ounces sour cream
  • 1/4 cup parmesan cheese (grated or shredded)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 1/4 cup Italian seasoned breadcrumbs
  • butter-flavored cooking spray

DIRECTIONS

Read Directions

NUTRITION

Calories25313%
Cholesterol8629%
Carbohydrates73%
Fat1317%
Protein2754%

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